The Calm Workbook by The School of Life

• Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride.
• Fortunately, a calm state of mind is not a divine gift. Even those of us starting from a more agitated position can
• systematically understand and lay claim to it. Too many books on this subject simply explain what it would be like
• to be calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled
• with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends.
• Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term.
• Based on years of The School of Life’s work in the area of anxiety and calm, this is a landmark workbook guaranteed to
• bring about the calmer state of mind we long for and deserve.

Article Number:

162143

Author:

The School of Life

Brand Name:

Affirm Press

ISBN:

9781912891498

Number of Pages:

192

Product Contains:

Hardback

Product Depth:

2.1 cm

Product Height:

21.5 cm

Product Weight:

0.525 kg

Product Width:

16.0 cm

Published:

25.05.2021

Publisher:

The School of Life

Release Date:

Fri May 21 00:00:00 AEST 2021