The 10 Minute Man By Adam MacDougall

A man’s body is a machine – it needs regular maintenance and clean fuel to run well. In The 10-Minute Man, former NRL champion Adam MacDougall shows how to get the best performance out of your body with super simple workouts that only take 10 minutes, 30 no-fuss recipes for tasty, healthy meals, and smart DIY shortcuts to save you time and money.

Including fast, simple and effective exercise programs, Adam shows you how to use your body as a gym to get results. There are easy and tasty recipes too – Man Shepherd’s Pie, Roast with the Most and Smart Schnitty to name a few. In The 10-Minute Man, Adam shows you how to enjoy food and exercise without piling on the kilos.

Adam also debunks popular health trends including paleo, CrossFit, fasting, juice detoxes and sugar free diets and shows how to keep things simple for the best results. Here you can learn how to apply these valuable tools and lessons in your own life to be fitter, healthier and happier.